But, speed and efficiency does not in any way compromise the flavour of this robust dish. Taking the guesswork and time commitments out of traditional jambalaya, this recipe uses pre-cooked rice and canned beans to speed up the process. Just a big bowl and a fork or spoon – your choice. This is one of those dishes that needs nothing else. As the name suggests, Healthy and Hearty Vegetarian Jambalaya is most certainly hearty and healthy and meatless too! Once all is said and done, you’re going to end up with a very tasty, filling, and satisfying dish. Any combination of those will work just fine, or you can opt for all kidney beans, which would be my bean of choice for this particular recipe. For reference, six bean medley consists of chickpeas, dark red kidney beans, black-eyed peas, white kidney beans, romano beans and baby lima beans. In essence, if you can’t get those, you can substitute those with a mix of any beans you prefer. I found that the fire roasted variety added a smokiness to the dish, but you can most certainly use regular canned tomatoes if that’s all you have on hand. You’ll notice in the ingredient list that I canned fire roasted tomatoes. Now that’s you’ve had the little food trivia lesson, let’s talk about the dish itself. Gumbo is also usually served over white rice, which is prepared separate from the rest of the dish, unlike jambalaya, where the rice is prepared with the other ingredients. Although in most cases the same meats and veggies are used, gumbo includes okra and file powder, which is a spicy herb made from dried and ground leaves of the North American sassafras tree. I used to think that jambalaya and gumbo were the same thing, but even though similar, there is an ingredient difference. After browning and sauteing the vegetables, rice and seasonings are added and the entire dish married together. Other vegetables such as carrots, tomatoes, and garlic are also used. The vegetables are usually what’s referred to often as the holy trinity in Creole and Cajun cooking, which consists of onion, celery, and green bell pepper. Crawfish is also extremely popular in the dish. Traditionally, the meat always includes sausage, in most cases, andouille, along with pork, chicken, or shrimp. The dish usually consists of meat and vegetables mixed with rice, but in my dish, I substituted the meat with beans. Jambalaya is a dish of Louisiana origin with heavy Spanish and French influence. Jambalaya, although not typically thought of as a vegetarian dish, can now be enjoyed by all! Staying true to traditional flavours, this dish is hearty and healthy and meatless!
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